The feet and ankles carry the whole body and take on stress with every step. Pain in this area is common and can come from many parts, including bones, joints, tendons, ligaments, and the soft tissue on the bottom of the foot. Foot and ankle pain can make walking, standing, and exercise uncomfortable, but many causes improve with care.
Signs may include aching, sharp pain, swelling, stiffness, or pain that is worse with the first steps in the morning. Common causes include plantar fasciitis, which affects the bottom of the foot, along with tendon problems like Achilles pain, arthritis, sprains, stress fractures, and overuse. Shoes that fit poorly, sudden increases in activity, and foot shape can all add to the strain.
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